How to Boost Immunity After Delivery: Tips for New Moms
Your body undergoes an incredible change during pregnancy and childbirth. With the arrival of the baby, your time becomes occupied with feeding schedules, recovery, and sleepless nights. Amidst all of this, your immune system often requires extra support. A tired body, hormonal dips, and physical strain can make new mothers more susceptible to infections and fatigue. The good news is, you can strengthen your immunity and feel healthier and more energetic with the right habits and nourishment. This blog explores a detailed guide on boosting immunity after delivery, rebuilding energy, and supporting your postpartum healing. Why Immunity Drops After Delivery? Your immune system works overtime during pregnancy. After childbirth, it takes time for your body to rebalance hormones, recover from blood loss, and repair tissues. Lack of sleep and stress result in slowing down the healing even more. That's why women need a focused postpartum recovery plan to boost immunity after delivery. D...