Holypills Care: Women’s Health & Healing

  Many women begin noticing subtle physical or emotional changes in their late 30s or early 40s, such as irregular periods, unusual fatigue, sleep disturbances, or mood shifts. Women dismiss these signs as stress, aging, or hormonal 'phases.'  As a result, early menopause or the early transition toward menopause can go unnoticed for years. That's why you need to understand how to identify menopause symptoms early to help women prepare, seek guidance, and make informed health decisions without panic or confusion. So, let’s get started:  Common myths and misunderstandings about Menopause Before identifying symptoms, it helps to clear up a few misconceptions:  Myth: Menopause starts only when periods stop Reality: Hormonal shifts can begin years earlier, even with regular periods. Myth: Hot flashes are the first sign for everyone Reality: Sleep issues, anxiety, or cycle changes may appear first. Myth: Early menopause is rare Reality: It’s uncommon but not unusual, ...

  Your body undergoes an incredible change during pregnancy and childbirth. With the arrival of the baby, your time becomes occupied with feeding schedules, recovery, and sleepless nights. Amidst all of this, your immune system often requires extra support. A tired body, hormonal dips, and physical strain can make new mothers more susceptible to infections and fatigue. The good news is, you can strengthen your immunity and feel healthier and more energetic with the right habits and nourishment. This blog explores a detailed guide on boosting immunity after delivery, rebuilding energy, and supporting your postpartum healing. Why Immunity Drops After Delivery? Your immune system works overtime during pregnancy. After childbirth, it takes time for your body to rebalance hormones, recover from blood loss, and repair tissues. Lack of sleep and stress result in slowing down the healing even more. That's why women need a focused postpartum recovery plan to boost immunity after delivery. D...